FIFA 11+ For Kids

By Administration The Physio Rooms Woodvale | 08 Mar 2019 | 0

Hi Guys, Thanks for joining me on the live video to hear about the FIFA 11+ for Kids. This is a fantastic resource for parents and coaches or anyone involved with kids soccer. Everyone knows that warm ups can be tedious and challenging to design. And the truth of the matter is that there really isn’t a lot of evidence to support a specific type of warm up over another (eg static stretching/dynamic stretching). However, the FIFA 11+ for Kids has been developed and researched and shown to reduce injuries in a Scandinavian study. Not only that, it also was shown to reduce healthcare costs and is cheap to run meaning no gadgets other than basic materials like a soccer ball and a field. But, the best part of the program is that it does the work for you. As a busy coach or parent it’s difficult to have time…


Other factors that influence your low back pain

By Administration The Physio Rooms Woodvale | 19 Sep 2018 | 0

Thanks again for joining us on this journey of 5 blog posts regarding low back pain. Once more, if you haven’t read our previous posts please do so here, here, here and here as these will really set the scene for what we are discussing today.   When questioned in the clinic, most people look for a specific incident that led to their onset of low back pain. Lots of people that we see will try to attribute their pain to a specific event such as bending, lifting or strenuous activity. But when we dig a little deeper it is often the case that this link between a specific event and pain is quite weak. What I mean by this is that someone will typically say: “well it could have been when I was moving plant pots in the garden last Saturday, but my pain only really started this Friday-…

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